Is Family Therapy Right For My Family?
Trying family therapy or working with a family therapist can be life changing for some families. It allows an outlet for all of the built-up tension, anxiety, and anger. Family therapy can allow you to release your frustrations and teach you ways to better cope with these unfamiliar and extremely difficult situations like divorce and separation. Navigating the Emotions of Divorce with Family Therapy Navigating the feelings that often come with a divorce or a change in a family dynamic can be difficult for all parties involved. It can especially be difficult for children because they are at the mercy of their parents and often not fully informed with what is going on. High emotions are experienced at this time and can be hard for anyone to manage on their own. It’s hard to keep a clear mind and make rational decisions. Family therapy really focuses on helping individuals with these emotions move through and past the negativity and gain a brighter outlook o...